Water | 47.21g |
Energy | 253.0kcal |
Energy | 1060.0kJ |
Protein | 9.32g |
Total lipid (fat) | 10.47g |
Ash | 2.55g |
Carbohydrate, by difference | 30.45g |
Fiber, total dietary | 2.2g |
Sugars, total | 7.73g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.97g |
Fructose | 1.0g |
Lactose | 0.95g |
Maltose | 4.81g |
Galactose | 0.0g |
Calcium, Ca | 181.0mg |
Iron, Fe | 2.08mg |
Magnesium, Mg | 22.0mg |
Phosphorus, P | 186.0mg |
Potassium, K | 204.0mg |
Sodium, Na | 439.0mg |
Zinc, Zn | 0.99mg |
Copper, Cu | 0.086mg |
Manganese, Mn | 0.34mg |
Selenium, Se | 10.0??g |
Vitamin C, total ascorbic acid | 0.6mg |
Thiamin | 0.386mg |
Riboflavin | 0.208mg |
Niacin | 2.922mg |
Pantothenic acid | 0.685mg |
Vitamin B-6 | 0.096mg |
Folate, total | 76.0??g |
Folic acid | 44.0??g |
Folate, food | 33.0??g |
Folate, DFE | 107.0??g |
Choline, total | 36.1mg |
Vitamin B-12 | 0.35??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 12.0??g |
Retinol | 0.0??g |
Carotene, beta | 141.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 9.0??g |
Vitamin A, IU | 242.0IU |
Lycopene | 1743.0??g |
Lutein + zeaxanthin | 130.0??g |
Vitamin E (alpha-tocopherol) | 0.69mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.2??g |
Vitamin D | 10.0IU |
Vitamin K (phylloquinone) | 10.8??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 1.6??g |
Fatty acids, total saturated | 4.007g |
4:0 | 0.019g |
6:0 | 0.025g |
8:0 | 0.029g |
10:0 | 0.06g |
12:0 | 0.225g |
14:0 | 0.273g |
15:0 | 0.02g |
16:0 | 2.442g |
17:0 | 0.025g |
18:0 | 0.847g |
20:0 | 0.024g |
22:0 | 0.013g |
24:0 | 0.004g |
Fatty acids, total monounsaturated | 2.787g |
14:1 | 0.012g |
15:1 | 0.0g |
16:1 undifferentiated | 0.098g |
16:1 c | 0.092g |
16:1 t | 0.006g |
17:1 | 0.006g |
18:1 undifferentiated | 2.632g |
18:1 c | 2.534g |
18:1 t | 0.098g |
20:1 | 0.037g |
22:1 undifferentiated | 0.0g |
22:1 c | 0.0g |
22:1 t | 0.0g |
24:1 c | 0.001g |
Fatty acids, total polyunsaturated | 2.611g |
18:2 undifferentiated | 2.304g |
18:2 n-6 c,c | 2.236g |
18:2 CLAs | 0.016g |
18:2 t not further defined | 0.051g |
18:3 undifferentiated | 0.256g |
18:3 n-3 c,c,c (ALA) | 0.254g |
18:3 n-6 c,c,c | 0.002g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.015g |
20:3 undifferentiated | 0.007g |
20:3 n-3 | 0.002g |
20:3 n-6 | 0.005g |
20:4 undifferentiated | 0.018g |
20:5 n-3 (EPA) | 0.002g |
22:4 | 0.005g |
22:5 n-3 (DPA) | 0.003g |
22:6 n-3 (DHA) | 0.002g |
Fatty acids, total trans | 0.156g |
Fatty acids, total trans-monoenoic | 0.104g |
Fatty acids, total trans-polyenoic | 0.051g |
Cholesterol | 20.0mg |
Tryptophan | 0.13g |
Threonine | 0.349g |
Isoleucine | 0.409g |
Leucine | 0.753g |
Lysine | 0.564g |
Methionine | 0.185g |
Cystine | 0.12g |
Phenylalanine | 0.454g |
Tyrosine | 0.294g |
Valine | 0.474g |
Arginine | 0.459g |
Histidine | 0.279g |
Alanine | 0.374g |
Aspartic acid | 0.704g |
Glutamic acid | 2.211g |
Glycine | 0.359g |
Proline | 0.833g |
Serine | 0.449g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |